Lets compare vitamin content per 100 grams of Boiled Broccoli vs Breadfruit:
Boiled and Drained Broccoli has more Vitamin A, 4.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 7.7 times more Vitamin B9, 2.2 times more Vitamin C, 14.5 times more Vitamin E and 282.2 times more Vitamin K than Raw Breadfruit.
While Raw Breadfruit contains 1.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Breadfruit:
Boiled and Drained Broccoli has 2.4 times more Calcium, 1.2 times more Iron, 3.2 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Selenium, 20.5 times more Sodium, 3.8 times more Zinc and 1.3 times more Water than Raw Breadfruit.
While Raw Breadfruit contains 1.4 times more Copper and 1.7 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Breadfruit have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 6.6 times more Omega 3 and 2.2 times more Protein than Raw Breadfruit.
While Raw Breadfruit contains 2.9 times more Energy, 3.8 times more Carbohydrate, 7.9 times more Sugars and 1.5 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Breadfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.