Lets compare vitamin content per 100 grams of Boysenberries, canned, heavy syrup vs Roasted Almonds:
Boysenberries, canned, heavy syrup have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Vitamin B1, 41.3 times more Vitamin B2, 15.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boysenberries, canned, heavy syrup vs Roasted Almonds:
Boysenberries, canned, heavy syrup have 31.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 15.7 times more Copper, 8.7 times more Iron, 25.4 times more Magnesium, 8.9 times more Manganese, 47.1 times more Phosphorus, 7.9 times more Potassium, 5 times more Selenium and 17.4 times more Zinc than Boysenberries, canned, heavy syrup.
Comparison of macro-nutrients per 100 grams:
Boysenberries, canned, heavy syrup have 2.3 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.8 times more Energy, 437.8 times more Fat, 1023 times more Saturated Fat, 287.7 times more Omega 6, 4.2 times more Fiber and 21.2 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Boysenberries, canned, heavy syrup as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.