Lets compare vitamin content per 100 grams of Boysenberries, canned, heavy syrup vs Sweetened Frozen Blueberries:
Boysenberries, canned, heavy syrup have 1.3 times more Vitamin B1, 4.9 times more Vitamin B9 and 6.2 times more Vitamin C than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 1.8 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Sweetened Frozen Blueberries have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boysenberries, canned, heavy syrup as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boysenberries, canned, heavy syrup vs Sweetened Frozen Blueberries:
Boysenberries, canned, heavy syrup have 3 times more Calcium, 1.8 times more Copper, 5.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Sweetened Frozen Blueberries.
Both Boysenberries, canned, heavy syrup and Sweetened Frozen Blueberries have similar amounts of Iron, Manganese and Water per 100 g.
Both Boysenberries, canned, heavy syrup as well as Sweetened Frozen Blueberries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boysenberries, canned, heavy syrup have 2.5 times more Protein than Sweetened Frozen Blueberries.
Both Boysenberries, canned, heavy syrup and Sweetened Frozen Blueberries have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 100 g.
Both Boysenberries, canned, heavy syrup as well as Sweetened Frozen Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.