Lets compare vitamin content per 100 grams of Sweetened Frozen Blueberries vs Frozen Boysenberries:
Sweetened Frozen Blueberries have 1.4 times more Vitamin B2 and 2.3 times more Vitamin K than Frozen Boysenberries.
While Frozen Boysenberries contain 2.7 times more Vitamin B1, 3 times more Vitamin B3, 2 times more Vitamin B5, 9 times more Vitamin B9, 3.1 times more Vitamin C and 1.7 times more Vitamin E than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Frozen Boysenberries have similar amounts of Vitamin B6 per 100 g.
Both Sweetened Frozen Blueberries as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Blueberries vs Frozen Boysenberries:
Frozen Boysenberries contain 4.5 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 8 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium and 3.7 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Frozen Boysenberries have similar amounts of Water per 100 g.
Both Sweetened Frozen Blueberries as well as Frozen Boysenberries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Blueberries have 1.7 times more Energy, 1.8 times more Carbohydrate and 2.9 times more Sugars than Frozen Boysenberries.
While Frozen Boysenberries contain 2.2 times more Omega 3, 2.4 times more Fiber and 2.8 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries as well as Frozen Boysenberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.