Lets compare vitamin content per 100 grams of Boysenberries, canned, heavy syrup vs Canned Kidney Beans:
Boysenberries, canned, heavy syrup have 5.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boysenberries, canned, heavy syrup as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boysenberries, canned, heavy syrup vs Canned Kidney Beans:
Boysenberries, canned, heavy syrup have 1.5 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 9 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium, 98.7 times more Sodium and 2.4 times more Zinc than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boysenberries, canned, heavy syrup have 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Omega 3, 1.7 times more Fiber and 5.3 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Boysenberries, canned, heavy syrup as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.