Lets compare vitamin content per 100 grams of Blueberries, wild, canned, heavy syrup, drained vs Cooked Ripe Red Tomatoes:
Blueberries, wild, canned, heavy syrup, drained have 14.2 times more Vitamin B2 and 5.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 76 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Blueberries, wild, canned, heavy syrup, drained vs Cooked Ripe Red Tomatoes:
Blueberries, wild, canned, heavy syrup, drained have 1.7 times more Calcium, 3.2 times more Iron and 21.9 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Magnesium, 2 times more Phosphorus, 4.7 times more Potassium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Cooked Ripe Red Tomatoes have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blueberries, wild, canned, heavy syrup, drained have 5.9 times more Energy, 7.1 times more Carbohydrate, 7.7 times more Sugars, 6.9 times more Fructose and 7 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.