Lets compare vitamin content per 100 grams of Blueberries, wild, canned, heavy syrup, drained vs Almonds:
Blueberries, wild, canned, heavy syrup, drained have more Vitamin K than Almonds.
While Almonds contain 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 7.7 times more Vitamin B3, 11.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained as well as Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Blueberries, wild, canned, heavy syrup, drained vs Almonds:
Blueberries, wild, canned, heavy syrup, drained have 16 times more Water than Almonds.
While Almonds contain 14.2 times more Calcium, 1.7 times more Iron, 45 times more Magnesium, 34.4 times more Phosphorus, 15.9 times more Potassium and 26 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Blueberries, wild, canned, heavy syrup, drained have 1.3 times more Carbohydrate, 4.4 times more Sugars and 82 times more Fructose than Almonds.
While Almonds contain 5.4 times more Energy, 146.9 times more Fat, 2.6 times more Fiber and 37.8 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained as well as Almonds have insufficient amounts of Glucose and Sucrose in 100 g.