Lets compare vitamin content per 100 grams of Blueberries, wild, canned, heavy syrup, drained vs Canned Kidney Beans:
Blueberries, wild, canned, heavy syrup, drained have 6.1 times more Vitamin B2 and 3.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.5 times more Vitamin B1, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 4 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Blueberries, wild, canned, heavy syrup, drained vs Canned Kidney Beans:
Blueberries, wild, canned, heavy syrup, drained have 1.9 times more Iron and 13.7 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, 4.5 times more Magnesium, 6.4 times more Phosphorus, 5.2 times more Potassium, 296 times more Sodium and 3.8 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Blueberries, wild, canned, heavy syrup, drained have 1.3 times more Energy, 2 times more Carbohydrate, 10.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Blueberries, wild, canned, heavy syrup, drained as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.