Lets compare vitamin content per 100 grams of Blueberries vs Florida Oranges:
Raw Blueberries have 3.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 3.7 times more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B5, 2.8 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Blueberries.
Both Raw Blueberries and Raw Florida Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Blueberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blueberries vs Florida Oranges:
Raw Blueberries have 1.5 times more Copper, 3.1 times more Iron, 14 times more Manganese and 2 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 7.2 times more Calcium, 1.7 times more Magnesium and 2.2 times more Potassium than Raw Blueberries.
Both Raw Blueberries and Raw Florida Oranges have similar amounts of Phosphorus and Water per 100 g.
Both Raw Blueberries as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Blueberries have 1.2 times more Energy, 5.3 times more Omega 3 and 1.3 times more Carbohydrate than Raw Florida Oranges.
Both Raw Blueberries and Raw Florida Oranges have similar amounts of Sugars, Fiber and Protein per 100 g.
Both Raw Blueberries as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.