Lets compare vitamin content per 100 grams of Frozen Blueberries vs Valencia Oranges:
Frozen Blueberries have 1.9 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B5, 5.6 times more Vitamin B9 and 19.4 times more Vitamin C than Frozen Blueberries.
Both Frozen Blueberries and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Frozen Blueberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Blueberries vs Valencia Oranges:
Frozen Blueberries have 2 times more Iron and 6.4 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus and 3.3 times more Potassium than Frozen Blueberries.
Both Frozen Blueberries and Raw Valencia Oranges have similar amounts of Copper and Water per 100 g.
Both Frozen Blueberries as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Blueberries have 7 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Frozen Blueberries as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.