Lets compare vitamin content per 100 grams of Sweetened Frozen Blueberries vs Oil Roasted Almonds:
Sweetened Frozen Blueberries have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.6 times more Vitamin B1, 15 times more Vitamin B2, 14.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 49.9 times more Vitamin E than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Blueberries vs Oil Roasted Almonds:
Sweetened Frozen Blueberries have 27.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 48.5 times more Calcium, 24.5 times more Copper, 9.4 times more Iron, 137 times more Magnesium, 9.4 times more Manganese, 66.6 times more Phosphorus, 11.7 times more Potassium, 20.5 times more Selenium and 51.2 times more Zinc than Sweetened Frozen Blueberries.
Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Blueberries have more Omega 3, 1.2 times more Carbohydrate and 4.3 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.1 times more Energy, 424.4 times more Fat, 382.5 times more Saturated Fat, 397.6 times more Omega 6, 4.8 times more Fiber and 53.1 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.