Lets compare vitamin content per 100 grams of Sweetened Frozen Blueberries vs Roasted Almonds:
Sweetened Frozen Blueberries have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Vitamin B1, 23 times more Vitamin B2, 14.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 46 times more Vitamin E than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Blueberries vs Roasted Almonds:
Sweetened Frozen Blueberries have 32.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 28.2 times more Copper, 9.6 times more Iron, 139.5 times more Magnesium, 8.5 times more Manganese, 67.3 times more Phosphorus, 11.9 times more Potassium, 10 times more Selenium and 55.2 times more Zinc than Sweetened Frozen Blueberries.
Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Blueberries have 2.3 times more Omega 3 and 4.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7 times more Energy, 404.2 times more Fat, 372 times more Saturated Fat, 380.7 times more Omega 6, 5 times more Fiber and 52.4 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Sweetened Frozen Blueberries as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.