Lets compare vitamin content per 100 grams of Blueberries, canned, light syrup, drained vs Florida Oranges:
Blueberries, canned, light syrup, drained have 3.3 times more Vitamin B2, 7.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 5.5 times more Vitamin A, 2.2 times more Vitamin B1, 6.1 times more Vitamin B5, 8.5 times more Vitamin B9 and 90 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Raw Florida Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Blueberries, canned, light syrup, drained as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blueberries, canned, light syrup, drained vs Florida Oranges:
Blueberries, canned, light syrup, drained have 1.4 times more Copper, 4.8 times more Iron and 18.3 times more Manganese than Raw Florida Oranges.
While Raw Florida Oranges contain 7.2 times more Calcium, 2.5 times more Magnesium and 3.1 times more Potassium than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Raw Florida Oranges have similar amounts of Phosphorus and Water per 100 g.
Both Blueberries, canned, light syrup, drained as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Blueberries, canned, light syrup, drained have 1.9 times more Energy, 6.8 times more Omega 3, 2 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Protein than Raw Florida Oranges.
Both Blueberries, canned, light syrup, drained and Raw Florida Oranges have similar amounts of Fiber per 100 g.
Both Blueberries, canned, light syrup, drained as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.