Lets compare vitamin content per 100 grams of Blueberries, canned, light syrup, drained vs Canned Carrots with Liquids and Salt:
Blueberries, canned, light syrup, drained have 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin E and 2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and 4 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Blueberries, canned, light syrup, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blueberries, canned, light syrup, drained vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium, 80 times more Sodium and 3.2 times more Zinc than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Manganese and Water per 100 g.
Both Blueberries, canned, light syrup, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Blueberries, canned, light syrup, drained have 3.8 times more Energy, 9.4 times more Omega 3, 4.2 times more Carbohydrate, 7.1 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Blueberries, canned, light syrup, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.