Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Blueberries, wild, canned, heavy syrup, drained:
Canned Carrots Solids and Liquids with Salt have 3.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 1.7 times more Vitamin B1, 11.6 times more Vitamin B2 and 1.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Blueberries, wild, canned, heavy syrup, drained:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium, 240 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 4.2 times more Iron and 5.1 times more Manganese than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Blueberries, wild, canned, heavy syrup, drained contain 4.7 times more Energy, 5.3 times more Carbohydrate, 7.8 times more Sugars and 2.7 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Protein per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Fat, Glucose and Sucrose in 100 g.