Lets compare vitamin content per 100 grams of Blackberries vs Valencia Oranges:
Raw Blackberries have 2.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Blackberries.
Both Raw Blackberries and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B5 per 100 g.
Both Raw Blackberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blackberries vs Valencia Oranges:
Raw Blackberries have 4.5 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 28.1 times more Manganese, 1.3 times more Phosphorus and 8.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Calcium than Raw Blackberries.
Both Raw Blackberries and Raw Valencia Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Blackberries have 5.9 times more Omega 3, 4.2 times more Omega 6, 2.1 times more Fiber and 1.3 times more Protein than Raw Valencia Oranges.
Both Raw Blackberries and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Blackberries as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.