Lets compare vitamin content per 100 grams of Blackberries vs Frozen Chopped Broccoli:
Raw Blackberries have 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Vitamin A, 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.3 times more Vitamin B6, 2.7 times more Vitamin B9, 2.7 times more Vitamin C and 4.1 times more Vitamin K than Raw Blackberries.
Both Raw Blackberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Raw Blackberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blackberries vs Frozen Chopped Broccoli:
Raw Blackberries have 4.3 times more Copper and 2.2 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium, 1.3 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium and 24 times more Sodium than Raw Blackberries.
Both Raw Blackberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Blackberries have 1.7 times more Energy, 6 times more Omega 6, 2 times more Carbohydrate, 3.6 times more Sugars, 2.9 times more Fructose and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Protein than Raw Blackberries.
Both Raw Blackberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Raw Blackberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.