Lets compare vitamin content per 100 grams of Blackberries vs Cooked Chopped Frozen Broccoli:
Raw Blackberries have 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.6 times more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9, 1.9 times more Vitamin C and 4.4 times more Vitamin K than Raw Blackberries.
Both Raw Blackberries and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Raw Blackberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blackberries vs Cooked Chopped Frozen Broccoli:
Raw Blackberries have 4.9 times more Copper, 1.5 times more Magnesium, 2.9 times more Manganese and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Phosphorus and 1.8 times more Selenium than Raw Blackberries.
Both Raw Blackberries and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Blackberries have 1.5 times more Energy, 2.2 times more Omega 3, 14.3 times more Omega 6, 1.8 times more Carbohydrate, 3.3 times more Sugars and 1.8 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Protein than Raw Blackberries.
Both Raw Blackberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.