Lets compare vitamin content per 100 grams of Blackberries vs Boiled Broccoli:
Boiled and Drained Broccoli contains 7 times more Vitamin A, 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.2 times more Vitamin B5, 6.7 times more Vitamin B6, 4.3 times more Vitamin B9, 3.1 times more Vitamin C and 7.1 times more Vitamin K than Raw Blackberries.
Both Raw Blackberries and Boiled and Drained Broccoli have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Raw Blackberries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blackberries vs Boiled Broccoli:
Raw Blackberries have 2.7 times more Copper and 3.3 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Calcium, 3 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 41 times more Sodium than Raw Blackberries.
Both Raw Blackberries and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Blackberries have 1.2 times more Energy, 3.6 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Sugars, 3.2 times more Fructose and 1.6 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Omega 3 and 1.7 times more Protein than Raw Blackberries.
Both Raw Blackberries as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.