Lets compare vitamin content per 100 grams of Frozen Blackberries vs Valencia Oranges:
Frozen Blackberries have 4.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B5 and 15.6 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries and Raw Valencia Oranges have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Blackberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Blackberries vs Valencia Oranges:
Frozen Blackberries have 3.2 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 53.2 times more Manganese, 1.8 times more Phosphorus and 4.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Calcium and 1.3 times more Potassium than Frozen Blackberries.
Both Frozen Blackberries and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Blackberries have 1.3 times more Energy, 5.1 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Fiber than Raw Valencia Oranges.
Both Frozen Blackberries and Raw Valencia Oranges have similar amounts of Protein per 100 g.
Both Frozen Blackberries as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.