Comparing Nutrients in 100 grams Blackberries, canned, heavy syrup, solids and liquidsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
5%
1%
94%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Blackberries, canned, heavy syrup, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Blackberries, canned, heavy syrup, solids and liquids have more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B9, 7.8 times more Vitamin E and 5.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B1, 7.4 times more Vitamin B3, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.2 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Blackberries, canned, heavy syrup, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more Calcium and 3.2 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 6.9 times more Phosphorus, 4.8 times more Potassium, 130.3 times more Sodium and 2.2 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron and Water per 100 g.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Blackberries, canned, heavy syrup, solids and liquids have 1.5 times more Omega 3, 67.9 times more Sugars and 1.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 36.6 times more Fat, 216.4 times more Saturated Fat, 5.3 times more Omega 6 and 1.9 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.