Lets compare vitamin content per 100 grams of Blackberries, canned, heavy syrup, solids and liquids vs Canned Carrots with Liquids and Salt:
Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9, 1.4 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 55.7 times more Vitamin A, 1.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blackberries, canned, heavy syrup, solids and liquids vs Canned Carrots with Liquids and Salt:
Blackberries, canned, heavy syrup, solids and liquids have 1.3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium and 1.5 times more Manganese than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 1.4 times more Phosphorus, 1.7 times more Potassium, 80 times more Sodium and 1.6 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Blackberries, canned, heavy syrup, solids and liquids have 4 times more Energy, 3.4 times more Omega 3, 4.3 times more Carbohydrate, 8 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.