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Comparing Nutrients in 100 grams Instant Tea, Lemon, Sweetened, PowderVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Macros Ratio

Protein Fat Carbs

Instant Tea, Lemon, Sweetened, Powder
0%
2%
98%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
4%
1%
95%
100 g ▼

Macro Nutrients

14%401kcal
Energy
11.7%338kcal
401 kcalvs338 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.75%0.73g
Fat
0.62%0.6g
0.73 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.097g
Saturated Fat
0%0g
0.097 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.8%0.061g
Omega 3
0%0g
0.061 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.87%0.15g
Omega 6
0%0g
0.15 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76%99g
Carbohydrate
65.7%85.4g
99 gvs85.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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131%95g
Sugars
2.6%1.88g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
95 gvs1.88 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.84%0.7g
Fiber
0%0g
0.7 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.21%0.12g
Protein
5.9%3.3g
0.12 gvs3.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.92%0.011mg
Vitamin B1
0%0mg
Thiamine
0.011 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
25.8%0.34mg
Riboflavin
0 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.78%0.13mg
Vitamin B3
24.3%3.88mg
Niacin, nicotinic acid, niacinamide
0.13 mgvs3.88 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
31%1.54mg
Pantothenic acid
0 mgvs1.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.15%0.015mg
Vitamin B6
9.3%0.12mg
Pyridoxine
0.015 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg
Vitamin B9
8.75%35μg
Folates and Folic Acid
1 μgvs35 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.2%2mg
Calcium
2.1%21mg
2 mgvs21 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg
Copper
13.3%0.12mg
0.01 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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14.6%584μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
584 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.63%0.21mg
Iron
111%8.87mg
0.21 mgvs8.87 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.71%3mg
Magnesium
29.8%125mg
3 mgvs125 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.3%1.4mg
Manganese
1320%30.4mg
1.4 mgvs30.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.29%2mg
Phosphorus
20%140mg
2 mgvs140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.97%169mg
Potassium
75.5%2568mg
169 mgvs2568 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg
Selenium
3.27%1.8μg
0.6 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg
Sodium
27.5%412mg
5 mgvs412 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.27%0.03mg
Zinc
8.1%0.89mg
0.03 mgvs0.89 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.004%0.13g
Water
0.095%3.5g
0.13 gvs3.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Powder vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Powder vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: