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Comparing Nutrients in 100 calories Instant Tea, Lemon, Sweetened, PowderVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Weight per 100 calories

Instant Tea, Lemon, Sweetened, Powder
25g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
29.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Powder or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?

Macros Ratio

Protein Fat Carbs

Instant Tea, Lemon, Sweetened, Powder
0%
2%
98%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
4%
1%
95%
100 kcal ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Powdervs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g
Fat
0.18%0.18g
0.18 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.076%0.024g
Saturated Fat
0%0g
0.024 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.95%0.015g
Omega 3
0%0g
0.015 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.037g
Omega 6
0%0g
0.037 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.6g
Carbohydrate
19.4%25.3g
24.6 gvs25.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.8%23.8g
Sugars
0.77%0.56g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
23.8 gvs0.56 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.46%0.17g
Fiber
0%0g
0.17 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.053%0.03g
Protein
1.74%0.98g
0.03 gvs0.98 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Instant Tea, Lemon, Sweetened, Powdervs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.23%0.003mg
Vitamin B1
0%0mg
Thiamine
0.003 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
7.62%0.099mg
Riboflavin
0 mgvs0.099 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.19%0.031mg
Vitamin B3
7.17%1.15mg
Niacin, nicotinic acid, niacinamide
0.031 mgvs1.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
9.1%0.46mg
Pantothenic acid
0 mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.29%0.004mg
Vitamin B6
2.75%0.036mg
Pyridoxine
0.004 mgvs0.036 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.062%0.25μg
Vitamin B9
2.6%10.4μg
Folates and Folic Acid
0.25 μgvs10.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Tea, Lemon, Sweetened, Powdervs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
0.05%0.5mg
Calcium
0.62%6.2mg
0.5 mgvs6.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.28%0.002mg
Copper
3.94%0.036mg
0.002 mgvs0.036 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.64%146μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
146 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.65%0.052mg
Iron
33%2.62mg
0.052 mgvs2.62 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.18%0.75mg
Magnesium
8.8%37mg
0.75 mgvs37 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.3%0.35mg
Manganese
391%9mg
0.35 mgvs9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.071%0.5mg
Phosphorus
5.9%41.4mg
0.5 mgvs41.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.24%42mg
Potassium
22.3%760mg
42 mgvs760 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.27%0.15μg
Selenium
0.97%0.53μg
0.15 μgvs0.53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.083%1.25mg
Sodium
8.13%122mg
1.25 mgvs122 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.068%0.007mg
Zinc
2.4%0.26mg
0.007 mgvs0.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.032g
Water
0.028%1.04g
0.032 gvs1.04 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Instant Tea, Lemon, Sweetened, Powder vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Comparing minerals per 100 calories for Instant Tea, Lemon, Sweetened, Powder vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Instant Tea, Lemon, Sweetened, PowderVS Instant Tea, Lemon, Sweetened, Prepared With WaterInstant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Instant Tea, Lemon, Sweetened, Prepared With WaterInstant Tea, Lemon, Sweetened, PowderVS Diet Lemon Instant TeaInstant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Diet Lemon Instant Tea
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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