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Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, PowderVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Weight per 500 calories

Instant Tea, Lemon, Sweetened, Powder
125g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
148g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?

Macros Ratio

Protein Fat Carbs

Instant Tea, Lemon, Sweetened, Powder
0%
2%
98%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
4%
1%
95%
500 kcal ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Powdervs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
0.92%0.89g
0.91 gvs0.89 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g
Saturated Fat
0%0g
0.12 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.75%0.076g
Omega 3
0%0g
0.076 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.18g
Omega 6
0%0g
0.18 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g
Carbohydrate
97%126g
123 gvs126 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g
Sugars
3.84%2.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
119 gvs2.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.3%0.87g
Fiber
0%0g
0.87 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.27%0.15g
Protein
8.7%4.9g
0.15 gvs4.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Instant Tea, Lemon, Sweetened, Powdervs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.14%0.014mg
Vitamin B1
0%0mg
Thiamine
0.014 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
38%0.5mg
Riboflavin
0 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.97%0.16mg
Vitamin B3
36%5.74mg
Niacin, nicotinic acid, niacinamide
0.16 mgvs5.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
45.6%2.28mg
Pantothenic acid
0 mgvs2.28 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.44%0.019mg
Vitamin B6
13.8%0.18mg
Pyridoxine
0.019 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.31%1.25μg
Vitamin B9
13%51.8μg
Folates and Folic Acid
1.25 μgvs51.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Tea, Lemon, Sweetened, Powdervs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
0.25%2.5mg
Calcium
3.1%31mg
2.5 mgvs31 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.012mg
Copper
19.7%0.18mg
0.012 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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18.2%728μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
728 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.27%0.26mg
Iron
164%13mg
0.26 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.89%3.74mg
Magnesium
44%185mg
3.74 mgvs185 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76.4%1.76mg
Manganese
1953%45mg
1.76 mgvs45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.36%2.5mg
Phosphorus
29.6%207mg
2.5 mgvs207 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%211mg
Potassium
112%3799mg
211 mgvs3799 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.36%0.75μg
Selenium
4.84%2.66μg
0.75 μgvs2.66 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.42%6.23mg
Sodium
40.6%609mg
6.23 mgvs609 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.34%0.037mg
Zinc
12%1.3mg
0.037 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.004%0.16g
Water
0.14%5.18g
0.16 gvs5.18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Powder vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Powder vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Instant Tea, Lemon, Sweetened, PowderVS Instant Tea, Lemon, Sweetened, Prepared With WaterInstant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Instant Tea, Lemon, Sweetened, Prepared With WaterInstant Tea, Lemon, Sweetened, PowderVS Diet Lemon Instant TeaInstant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Diet Lemon Instant Tea
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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