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Comparing Nutrients in 14 ounces Instant Tea, Lemon, Sweetened, PowderVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Macros Ratio

Protein Fat Carbs

Instant Tea, Lemon, Sweetened, Powder
0%
2%
98%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
4%
1%
95%
14 oz ▼

Macro Nutrients

55%1592kcal
Energy
46.3%1341kcal
1592 kcalvs1341 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g
Fat
2.46%2.4g
2.9 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.38g
Saturated Fat
0%0g
0.38 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g
Omega 3
0%0g
0.24 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.46%0.59g
Omega 6
0%0g
0.59 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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301%391g
Carbohydrate
261%339g
391 gvs339 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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522%378g
Sugars
10.3%7.46g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
378 gvs7.46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.78g
Fiber
0%0g
2.78 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.85%0.48g
Protein
23.4%13g
0.48 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.64%0.044mg
Vitamin B1
0%0mg
Thiamine
0.044 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
102%1.33mg
Riboflavin
0 mgvs1.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.1%0.5mg
Vitamin B3
96%15.4mg
Niacin, nicotinic acid, niacinamide
0.5 mgvs15.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
122%6.1mg
Pantothenic acid
0 mgvs6.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B6
37%0.48mg
Pyridoxine
0.06 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
34.7%139μg
Folates and Folic Acid
3.97 μgvs139 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.79%7.94mg
Calcium
8.33%83.3mg
7.94 mgvs83.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg
Copper
53%0.48mg
0.04 mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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58%2318μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2318 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.4%0.83mg
Iron
440%35.2mg
0.83 mgvs35.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg
Magnesium
118%496mg
12 mgvs496 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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243%5.6mg
Manganese
5241%121mg
5.6 mgvs121 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.13%7.94mg
Phosphorus
79.4%556mg
7.94 mgvs556 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%671mg
Potassium
300%10192mg
671 mgvs10192 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg
Selenium
13%7.14μg
2.4 μgvs7.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg
Sodium
109%1635mg
20 mgvs1635 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
32%3.53mg
0.12 mgvs3.53 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.014%0.52g
Water
0.38%14g
0.52 gvs14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Powder vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Powder vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Comparison of macro-nutrients per 14 ounces:



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