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Comparing Nutrients in 7 ounces Instant Tea, Lemon, Sweetened, PowderVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Macros Ratio

Protein Fat Carbs

Instant Tea, Lemon, Sweetened, Powder
0%
2%
98%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
4%
1%
95%
7 oz ▼

Macro Nutrients

27.4%796kcal
Energy
23%671kcal
796 kcalvs671 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.45g
Fat
1.23%1.2g
1.45 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.6%0.19g
Saturated Fat
0%0g
0.19 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.57%0.12g
Omega 3
0%0g
0.12 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.73%0.29g
Omega 6
0%0g
0.29 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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150%196g
Carbohydrate
130%169g
196 gvs169 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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261%189g
Sugars
5.15%3.73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
189 gvs3.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.66%1.4g
Fiber
0%0g
1.4 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.43%0.24g
Protein
11.7%6.55g
0.24 gvs6.55 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.8%0.022mg
Vitamin B1
0%0mg
Thiamine
0.022 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
51%0.66mg
Riboflavin
0 mgvs0.66 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.55%0.25mg
Vitamin B3
48%7.7mg
Niacin, nicotinic acid, niacinamide
0.25 mgvs7.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
61%3.06mg
Pantothenic acid
0 mgvs3.06 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B6
18.5%0.24mg
Pyridoxine
0.03 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg
Vitamin B9
17.4%69.5μg
Folates and Folic Acid
2 μgvs69.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%3.97mg
Calcium
4.17%41.7mg
3.97 mgvs41.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg
Copper
26.5%0.24mg
0.02 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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29%1159μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1159 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.2%0.42mg
Iron
220%17.6mg
0.42 mgvs17.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.4%5.95mg
Magnesium
59%248mg
5.95 mgvs248 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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122%2.8mg
Manganese
2620%60.3mg
2.8 mgvs60.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg
Phosphorus
39.7%278mg
3.97 mgvs278 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.86%335mg
Potassium
150%5096mg
335 mgvs5096 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg
Selenium
6.5%3.57μg
1.2 μgvs3.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg
Sodium
54.5%818mg
9.92 mgvs818 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.54%0.06mg
Zinc
16%1.77mg
0.06 mgvs1.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.007%0.26g
Water
0.19%6.95g
0.26 gvs6.95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Powder vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Powder vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Comparison of macro-nutrients per 7 ounces:



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