Lets compare vitamin content per 100 grams of Green Snap Beans vs Canned Green Snap Beans with Liquids and Salt:
Raw Green Snap Beans have 2.7 times more Vitamin A, 5.5 times more Vitamin B1, 5.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9, 5.5 times more Vitamin C, 20.5 times more Vitamin E and 1.5 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
Both Raw Green Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Snap Beans vs Canned Green Snap Beans with Liquids and Salt:
Raw Green Snap Beans have 1.3 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 32 times more Sodium and 1.5 times more Zinc than Raw Green Snap Beans.
Both Raw Green Snap Beans and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Snap Beans have 2.1 times more Energy, 1.3 times more Omega 3, 2.1 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Raw Green Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.