Comparing Nutrients in 100 grams Green Snap BeansVS Canned Green Snap Beans

Macros Ratio

Protein Fat Carbs

Green Snap Beans

20%

75%

Canned Green Snap Beans

17%

15%

68%

100 g ▼

Macro Nutrients

Green Snap Beansvs Canned Green Snap Beans

1.07%31kcal

Energy

0.72%21kcal

31 kcalvs21 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.22g

Fat

0.42%0.41g

0.22 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0.29%0.093g

0.05 gvs0.093 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.3%0.069g

Omega 3

8.2%0.13g

0.069 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

0.47%0.08g

0.044 gvs0.08 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.36%6.97g

Carbohydrate

3.22%4.2g

6.97 gvs4.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.5%3.26g

Sugars

2%1.44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.26 gvs1.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.9%1.4g

Fructose

0.86%0.62g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.4 gvs0.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.5g

Glucose

%0.63g

1.5 gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.36g

Sucrose

%0.18g

0.36 gvs0.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g

Fiber

5%1.9g

2.7 gvs1.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.27%1.83g

Protein

1.88%1.05g

1.83 gvs1.05 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Snap Beansvs Canned Green Snap Beans

3.9%35μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

35 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.83%0.082mg

Vitamin B1

1.33%0.016mg

Thiamine

0.082 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8%0.1mg

Vitamin B2

3.54%0.046mg

Riboflavin

0.1 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%0.73mg

Vitamin B3

1.3%0.21mg

Niacin, nicotinic acid, niacinamide

0.73 mgvs0.21 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.5%0.23mg

Vitamin B5

4%0.2mg

Pantothenic acid

0.23 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

2.3%0.03mg

Pyridoxine

0.14 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.25%33μg

Vitamin B9

6%24μg

Folates and Folic Acid

33 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.6%12mg

Vitamin C

3.1%2.8mg

Ascorbic acid

12 mgvs2.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.73%0.41mg

Vitamin E

0.2%0.03mg

Tocopherols and Tocotrienols

0.41 mgvs0.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36%43μg

Vitamin K

32.4%39μg

Phytomenadione or phylloquinone

43 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Snap Beansvs Canned Green Snap Beans

3.7%37mg

Calcium

3.7%37mg

37 mgvs37 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.67%0.069mg

Copper

4.33%0.039mg

0.069 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.48%19μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

19 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

11%0.89mg

1.03 mgvs0.89 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg

Magnesium

3.1%13mg

25 mgvs13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.4%0.22mg

Manganese

7.6%0.18mg

0.22 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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92%41.6μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

41.6 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.43%38mg

Phosphorus

3.14%22mg

38 mgvs22 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%211mg

Potassium

2.82%96mg

211 mgvs96 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

0.73%0.4μg

0.6 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg

Sodium

18%268mg

6 mgvs268 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

1.73%0.19mg

0.24 mgvs0.19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

2.53%94g

90 gvs94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Green Snap Beans vs Canned Green Snap Beans:

Raw Green Snap Beans have 1.9 times more Vitamin A, 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9, 4.4 times more Vitamin C and 13.7 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
Both Raw Green Snap Beans and Canned Green Snap Beans, Solids with Salt have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Raw Green Snap Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Green Snap Beans vs Canned Green Snap Beans:

Raw Green Snap Beans have 1.8 times more Copper, 1.9 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 44.7 times more Sodium than Raw Green Snap Beans.
Both Raw Green Snap Beans and Canned Green Snap Beans, Solids with Salt have similar amounts of Calcium, Iron and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Green Snap Beans have 1.5 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Sugars, 2.2 times more Fructose, 1.4 times more Fiber and 1.7 times more Protein than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 1.9 times more Omega 3 than Raw Green Snap Beans.
Both Raw Green Snap Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Green Snap BeansVS Boiled Green Snap BeansCanned Green Snap BeansVS Boiled Green Snap BeansGreen Snap BeansVS Canned Seasoned Snap BeansCanned Green Snap BeansVS Canned Seasoned Snap Beans

Compare Foods

Comparing Nutrients in 100 grams Green Snap BeansVS Canned Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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