Comparing Nutrients in 500 calories Green Snap BeansVS Canned Green Snap Beans with Liquids and Salt

Weight per 500 calories

Green Snap Beans

1613g

Canned Green Snap Beans with Liquids and Salt

3333g

Green Snap Beans have 2.1 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Green Snap Beans or Canned Green Snap Beans with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Green Snap Beans

20%

75%

Canned Green Snap Beans with Liquids and Salt

16%

75%

500 kcal ▼

Macro Nutrients

Green Snap Beansvs Canned Green Snap Beans with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.66%3.55g

Fat

5.84%5.67g

3.55 gvs5.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.52%0.81g

Saturated Fat

4.17%1.33g

0.81 gvs1.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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69.6%1.1g

Omega 3

115%1.83g

1.1 gvs1.83 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.17%0.71g

Omega 6

6.86%1.17g

0.71 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.5%112g

Carbohydrate

84%109g

112 gvs109 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72.5%52.6g

Sugars

57.5%41.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52.6 gvs41.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31%22.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%24.4g

Glucose

24.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.8g

Sucrose

5.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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115%43.5g

Fiber

132%50g

43.5 gvs50 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52.7%29.5g

Protein

43%24g

29.5 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Snap Beansvs Canned Green Snap Beans with Liquids and Salt

62.7%565μg

Vitamin A

48%433μg

RAE, retinol activity equivalents

565 μgvs433 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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110%1.32mg

Vitamin B1

41.7%0.5mg

Thiamine

1.32 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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129%1.68mg

Vitamin B2

51.3%0.67mg

Riboflavin

1.68 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%12mg

Vitamin B3

41.7%6.67mg

Niacin, nicotinic acid, niacinamide

12 mgvs6.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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72.6%3.63mg

Vitamin B5

70.7%3.53mg

Pantothenic acid

3.63 mgvs3.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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175%2.27mg

Vitamin B6

77%1mg

Pyridoxine

2.27 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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133%532μg

Vitamin B9

217%867μg

Folates and Folic Acid

532 μgvs867 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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219%197mg

Vitamin C

81.5%73.3mg

Ascorbic acid

197 mgvs73.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

4.44%0.67mg

Tocopherols and Tocotrienols

6.6 mgvs0.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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578%694μg

Vitamin K

806%967μg

Phytomenadione or phylloquinone

694 μgvs967 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Snap Beansvs Canned Green Snap Beans with Liquids and Salt

59.7%597mg

Calcium

97%967mg

597 mgvs967 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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124%1.1mg

Copper

137%1.23mg

1.1 mgvs1.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.66%306μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

306 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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208%16.6mg

Iron

425%34mg

16.6 mgvs34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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96%403mg

Magnesium

103%433mg

403 mgvs433 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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151%3.5mg

Manganese

297%6.83mg

3.5 mgvs6.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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1491%671μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

671 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87.6%613mg

Phosphorus

85.7%600mg

613 mgvs600 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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100%3403mg

Potassium

90%3067mg

3403 mgvs3067 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.6%9.68μg

Selenium

0%0μg

9.68 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.45%97mg

Sodium

427%6400mg

97 mgvs6400 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.87mg

Zinc

109%12mg

3.87 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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39.4%1457g

Water

85.6%3169g

1457 gvs3169 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Green Snap Beans vs Canned Green Snap Beans with Liquids and Salt:

Raw Green Snap Beans have 1.3 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6, 2.7 times more Vitamin C and 9.9 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 1.6 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Green Snap Beans.
Both Raw Green Snap Beans and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of Vitamin B5 per 500 kcal.
Both Raw Green Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Green Snap Beans vs Canned Green Snap Beans with Liquids and Salt:

Raw Green Snap Beans have more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 1.6 times more Calcium, 2 times more Iron, 2 times more Manganese, 66.1 times more Sodium, 3.1 times more Zinc and 2.2 times more Water than Raw Green Snap Beans.
Both Raw Green Snap Beans and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of Copper, Magnesium, Phosphorus and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Green Snap Beans have 1.3 times more Sugars and 1.2 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 1.6 times more Fat, 1.6 times more Omega 3 and 1.6 times more Omega 6 than Raw Green Snap Beans.
Both Raw Green Snap Beans and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Raw Green Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Green Snap BeansVS Boiled Green Snap BeansCanned Green Snap Beans with Liquids and SaltVS Boiled Green Snap BeansGreen Snap BeansVS Canned Green Snap BeansCanned Green Snap Beans with Liquids and SaltVS Canned Green Snap Beans

Compare Foods

Comparing Nutrients in 500 calories Green Snap BeansVS Canned Green Snap Beans with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Green Snap Beans or Canned Green Snap Beans with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: