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Comparing Nutrients in 100 calories Green Snap BeansVS Canned Green Snap Beans with Liquids and Salt

Weight per 100 calories

Green Snap Beans
323g
Canned Green Snap Beans with Liquids and Salt
667g

Green Snap Beans have 2.1 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Green Snap Beans or Canned Green Snap Beans with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Green Snap Beans
20%
5%
75%
Canned Green Snap Beans with Liquids and Salt
16%
9%
75%
100 kcal ▼

Macro Nutrients

Green Snap Beansvs Canned Green Snap Beans with Liquids and Salt
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g
Fat
1.17%1.13g
0.71 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g
Saturated Fat
0.83%0.27g
0.16 gvs0.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g
Omega 3
23%0.37g
0.22 gvs0.37 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g
Omega 6
1.37%0.23g
0.14 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g
Carbohydrate
16.8%22g
22.5 gvs22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.5%10.5g
Sugars
11.5%8.33g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.5 gvs8.33 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.2%4.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.87g
Glucose
NA
4.87 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.16g
Sucrose
NA
1.16 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.7g
Fiber
26.3%10g
8.7 gvs10 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.5%5.9g
Protein
8.57%4.8g
5.9 gvs4.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Snap Beansvs Canned Green Snap Beans with Liquids and Salt
12.5%113μg
Vitamin A
9.63%86.7μg
RAE, retinol activity equivalents
113 μgvs86.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg
Vitamin B1
8.33%0.1mg
Thiamine
0.26 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B2
10.3%0.13mg
Riboflavin
0.34 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.8%2.37mg
Vitamin B3
8.33%1.33mg
Niacin, nicotinic acid, niacinamide
2.37 mgvs1.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.5%0.73mg
Vitamin B5
14%0.71mg
Pantothenic acid
0.73 mgvs0.71 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.45mg
Vitamin B6
15.4%0.2mg
Pyridoxine
0.45 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.6%106μg
Vitamin B9
43.3%173μg
Folates and Folic Acid
106 μgvs173 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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43.7%39.4mg
Vitamin C
16.3%14.7mg
Ascorbic acid
39.4 mgvs14.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.8%1.32mg
Vitamin E
0.89%0.13mg
Tocopherols and Tocotrienols
1.32 mgvs0.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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116%139μg
Vitamin K
161%193μg
Phytomenadione or phylloquinone
139 μgvs193 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Snap Beansvs Canned Green Snap Beans with Liquids and Salt
12%119mg
Calcium
19.3%193mg
119 mgvs193 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg
Copper
27.4%0.25mg
0.22 mgvs0.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.53%61.3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
61.3 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.5%3.32mg
Iron
85%6.8mg
3.32 mgvs6.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.2%80.6mg
Magnesium
20.6%86.7mg
80.6 mgvs86.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.3%0.7mg
Manganese
59.4%1.37mg
0.7 mgvs1.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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298%134μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
134 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.5%123mg
Phosphorus
17%120mg
123 mgvs120 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%681mg
Potassium
18%613mg
681 mgvs613 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.5%1.94μg
Selenium
0%0μg
1.94 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.3%19.4mg
Sodium
85.3%1280mg
19.4 mgvs1280 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.04%0.77mg
Zinc
22%2.4mg
0.77 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.87%291g
Water
17%634g
291 gvs634 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Green Snap Beans vs Canned Green Snap Beans with Liquids and Salt:
Comparing minerals per 100 calories for Green Snap Beans vs Canned Green Snap Beans with Liquids and Salt:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Green Snap BeansVS Boiled Green Snap BeansCanned Green Snap Beans with Liquids and SaltVS Boiled Green Snap BeansGreen Snap BeansVS Canned Green Snap BeansCanned Green Snap Beans with Liquids and SaltVS Canned Green Snap Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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