Lets compare vitamin content per 100 grams of Frozen Green Snap Beans vs Boiled Carrots:
Unprepared Frozen Green Snap Beans have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin C and 3.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 31.6 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.5 times more Vitamin E than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 100 g.
Both Unprepared Frozen Green Snap Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Green Snap Beans vs Boiled Carrots:
Unprepared Frozen Green Snap Beans have 1.4 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Potassium and 19.3 times more Sodium than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Boiled and Drained Carrots have similar amounts of Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Green Snap Beans have 66 times more Omega 3, 2.9 times more Fructose and 2.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sugars than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Unprepared Frozen Green Snap Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.