Comparing Nutrients in 100 grams Sprouted Navy BeansVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Sprouted Navy Beans

30%

62%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Sprouted Navy Beansvs Valencia Oranges

2.3%67kcal

Energy

1.7%49kcal

67 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.72%0.7g

Fat

0.31%0.3g

0.7 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.27%0.085g

Saturated Fat

0.11%0.035g

0.085 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

16.3%0.26g

Omega 3

1%0.016g

0.26 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.86%0.15g

Omega 6

0.26%0.044g

0.15 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

10%13g

Carbohydrate

9.15%12g

13 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

Fiber

6.58%2.5g

NA gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

11%6.15g

Protein

1.86%1.04g

6.15 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Sprouted Navy Beansvs Valencia Oranges

0%0μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

0 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

32.5%0.39mg

Vitamin B1

7.25%0.087mg

Thiamine

0.39 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

16.5%0.22mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.22 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

7.63%1.22mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

1.22 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16.5%0.83mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.83 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

14.7%0.19mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.19 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

33%132μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

132 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

21%19mg

Vitamin C

54%48.5mg

Ascorbic acid

19 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Sprouted Navy Beansvs Valencia Oranges

1.5%15mg

Calcium

4%40mg

15 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

39.6%0.36mg

Copper

4.1%0.037mg

0.36 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

24%1.93mg

Iron

1.13%0.09mg

1.93 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

24%101mg

Magnesium

2.4%10mg

101 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

17.7%0.41mg

Manganese

1%0.023mg

0.41 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

14.3%100mg

Phosphorus

2.43%17mg

100 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

9.03%307mg

Potassium

5.26%179mg

307 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.1%0.6μg

Selenium

0.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.87%13mg

Sodium

0%0mg

13 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

8.1%0.89mg

Zinc

0.55%0.06mg

0.89 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.14%79g

Water

2.33%86.3g

79 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Sprouted Navy Beans vs Valencia Oranges:

Raw Sprouted Navy Beans have 4.5 times more Vitamin B1, 5.4 times more Vitamin B2, 4.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 2.6 times more Vitamin C than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sprouted Navy Beans vs Valencia Oranges:

Raw Sprouted Navy Beans have 9.6 times more Copper, 21.4 times more Iron, 10.1 times more Magnesium, 17.7 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium and 14.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Calcium than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans and Raw Valencia Oranges have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Sprouted Navy Beans have 1.4 times more Energy, 16.3 times more Omega 3 and 5.9 times more Protein than Raw Valencia Oranges.
Both Raw Sprouted Navy Beans and Raw Valencia Oranges have similar amounts of Carbohydrate per 100 g.
Both Raw Sprouted Navy Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sprouted Navy BeansVS Boiled Sprouted Navy BeansValencia OrangesVS Boiled Sprouted Navy BeansSprouted Navy BeansVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 grams Sprouted Navy BeansVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: