Lets compare vitamin content per 100 grams of Sprouted Navy Beans vs Navel Oranges:
Raw Sprouted Navy Beans have 5.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 3.1 times more Vitamin C than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Navy Beans vs Navel Oranges:
Raw Sprouted Navy Beans have 9.1 times more Copper, 14.8 times more Iron, 9.2 times more Magnesium, 14.1 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium, more Selenium and 11.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Calcium than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Navy Beans have 1.4 times more Energy, 28.9 times more Omega 3 and 6.8 times more Protein than Raw Navel Oranges.
Both Raw Sprouted Navy Beans and Raw Navel Oranges have similar amounts of Carbohydrate per 100 g.
Both Raw Sprouted Navy Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.