Comparing Nutrients in 100 grams Sprouted Navy BeansVS Boiled Sprouted Navy Beans

Macros Ratio

Protein Fat Carbs

Sprouted Navy Beans

30%

62%

Boiled Sprouted Navy Beans

30%

62%

100 g ▼

Macro Nutrients

Sprouted Navy Beansvs Boiled Sprouted Navy Beans

2.3%67kcal

Energy

2.7%78kcal

67 kcalvs78 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g

Fat

0.84%0.81g

0.7 gvs0.81 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.085g

Saturated Fat

0.31%0.098g

0.085 gvs0.098 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.3%0.26g

Omega 3

18.7%0.3g

0.26 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g

Omega 6

0.99%0.17g

0.15 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

11.5%15g

13 gvs15 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.15g

Protein

12.6%7.07g

6.15 gvs7.07 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Navy Beansvs Boiled Sprouted Navy Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.5%0.39mg

Vitamin B1

31.8%0.38mg

Thiamine

0.39 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.5%0.22mg

Vitamin B2

18%0.24mg

Riboflavin

0.22 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.63%1.22mg

Vitamin B3

7.9%1.26mg

Niacin, nicotinic acid, niacinamide

1.22 mgvs1.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.5%0.83mg

Vitamin B5

17%0.85mg

Pantothenic acid

0.83 mgvs0.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B6

15.2%0.2mg

Pyridoxine

0.19 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33%132μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

132 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg

Vitamin C

19.2%17.3mg

Ascorbic acid

19 mgvs17.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Navy Beansvs Boiled Sprouted Navy Beans

1.5%15mg

Calcium

1.6%16mg

15 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.6%0.36mg

Copper

43.2%0.39mg

0.36 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.93mg

Iron

26.4%2.1mg

1.93 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%101mg

Magnesium

26.4%111mg

101 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.7%0.41mg

Manganese

19.4%0.45mg

0.41 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

14.7%103mg

100 mgvs103 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.03%307mg

Potassium

9.32%317mg

307 mgvs317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

1.1%0.6μg

0.6 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg

Sodium

0.93%14mg

13 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg

Zinc

8.8%0.97mg

0.89 mgvs0.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.14%79g

Water

2.05%76g

79 gvs76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sprouted Navy Beans vs Boiled Sprouted Navy Beans:

Raw Sprouted Navy Beans have 1.2 times more Vitamin B9 than Boiled and Drained Sprouted Navy Beans.
Both Raw Sprouted Navy Beans and Boiled and Drained Sprouted Navy Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Raw Sprouted Navy Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sprouted Navy Beans vs Boiled Sprouted Navy Beans:

Both Raw Sprouted Navy Beans and Boiled and Drained Sprouted Navy Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Both Raw Sprouted Navy Beans and Boiled and Drained Sprouted Navy Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 100 g.
Both Raw Sprouted Navy Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sprouted Navy BeansVS Frozen Young Pinto BeansBoiled Sprouted Navy BeansVS Frozen Young Pinto Beans

Compare Foods

Comparing Nutrients in 100 grams Sprouted Navy BeansVS Boiled Sprouted Navy Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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