Lets compare vitamin content per 100 grams of Baobab Powder vs Canned Kidney Beans:
Baobab Powder has 1.5 times more Vitamin B2, 48.6 times more Vitamin B3, 32.6 times more Vitamin B6 and 144.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1 than Baobab Powder.
Both Baobab Powder and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Baobab Powder vs Canned Kidney Beans:
Baobab Powder has 10.1 times more Calcium, 7.2 times more Iron, 5.9 times more Magnesium, 9.2 times more Potassium and 2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Phosphorus, more Selenium, 29.6 times more Sodium and 7.1 times more Water than Baobab Powder.
Comparison of macro-nutrients per 100 grams:
Baobab Powder has 3 times more Energy, 5.5 times more Carbohydrate, more Fructose and 10.3 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Protein than Baobab Powder.
Both Baobab Powder and Canned All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Baobab Powder as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.