Lets compare vitamin content per 100 grams of Bananas vs Valencia Oranges:
Raw Bananas have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Bananas.
Both Raw Bananas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bananas vs Valencia Oranges:
Raw Bananas have 2.1 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 11.7 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium than Raw Bananas.
Both Raw Bananas and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bananas have 1.8 times more Energy, 1.7 times more Omega 3 and 1.9 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Bananas and Raw Valencia Oranges have similar amounts of Fiber and Protein per 100 g.
Both Raw Bananas as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.