Lets compare vitamin content per 100 grams of Bananas vs California Red Kidney Beans:
Raw Bananas have 1.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.1 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 19.7 times more Vitamin B9 than Raw Bananas.
Both Raw Bananas and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Bananas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bananas vs California Red Kidney Beans:
Raw Bananas have 6.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 14.1 times more Copper, 36 times more Iron, 5.9 times more Magnesium, 3.7 times more Manganese, 18.4 times more Phosphorus, 4.2 times more Potassium, 3.2 times more Selenium and 17 times more Zinc than Raw Bananas.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 3.7 times more Energy, 3.1 times more Omega 3, 2.6 times more Carbohydrate, 9.6 times more Fiber and 22.4 times more Protein than Raw Bananas.
Both Raw Bananas as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.