Comparing Nutrients in 1 pound BananasVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Bananas

93%

California Red Kidney Beans

29%

70%

1 lb ▼

Macro Nutrients

Bananasvs California Red Kidney Beans

14%404kcal

Energy

51.6%1497kcal

404 kcalvs1497 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.54%1.5g

Fat

1.17%1.13g

1.5 gvs1.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.51g

Saturated Fat

0.51%0.16g

0.51 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.65%0.12g

Omega 3

24%0.38g

0.12 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.23%0.21g

Omega 6

1.44%0.24g

0.21 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.7%104g

Carbohydrate

209%271g

104 gvs271 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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76.5%55.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

55.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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30.3%22g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%22.6g

Glucose

22.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11g

Sucrose

11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

297%113g

11.8 gvs113 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.83%4.94g

Protein

197%111g

4.94 gvs111 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bananasvs California Red Kidney Beans

1.5%13.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

13.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

200%2.4mg

Thiamine

0.14 mgvs2.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.5%0.33mg

Vitamin B2

76.4%0.99mg

Riboflavin

0.33 mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3mg

Vitamin B3

58.4%9.34mg

Niacin, nicotinic acid, niacinamide

3 mgvs9.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.3%1.5mg

Vitamin B5

70.8%3.54mg

Pantothenic acid

1.5 mgvs3.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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128%1.66mg

Vitamin B6

139%1.8mg

Pyridoxine

1.66 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0μg

Vitamin B7

Biotin

0 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.7%91μg

Vitamin B9

447%1787μg

Folates and Folic Acid

91 μgvs1787 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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44%39.5mg

Vitamin C

22.7%20.4mg

Ascorbic acid

39.5 mgvs20.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.02%0.45mg

Vitamin E

Tocopherols and Tocotrienols

0.45 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.27μg

Vitamin K

Phytomenadione or phylloquinone

2.27 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bananasvs California Red Kidney Beans

2.27%22.7mg

Calcium

88.5%885mg

22.7 mgvs885 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.3%0.35mg

Copper

554%5mg

0.35 mgvs5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.25%9.98μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

9.98 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.7%1.18mg

Iron

530%42.4mg

1.18 mgvs42.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg

Magnesium

173%726mg

122 mgvs726 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53.2%1.22mg

Manganese

197%4.54mg

1.22 mgvs4.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

262%1837mg

100 mgvs1837 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47.8%1624mg

Potassium

199%6759mg

1624 mgvs6759 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.25%4.54μg

Selenium

26.4%14.5μg

4.54 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

3.33%50mg

4.54 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.2%0.68mg

Zinc

105%11.6mg

0.68 mgvs11.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.2%340g

Water

1.44%53.3g

340 gvs53.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Bananas vs California Red Kidney Beans:

Raw Bananas have 1.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.1 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 19.7 times more Vitamin B9 than Raw Bananas.
Both Raw Bananas and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Raw Bananas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Bananas vs California Red Kidney Beans:

Raw Bananas have 6.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 14.1 times more Copper, 36 times more Iron, 5.9 times more Magnesium, 3.7 times more Manganese, 18.4 times more Phosphorus, 4.2 times more Potassium, 3.2 times more Selenium and 17 times more Zinc than Raw Bananas.

Comparison of macro-nutrients per 1 pound:

Raw California Red Kidney Beans contain 3.7 times more Energy, 3.1 times more Omega 3, 2.6 times more Carbohydrate, 9.6 times more Fiber and 22.4 times more Protein than Raw Bananas.
Both Raw Bananas as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BananasVS Banana PowderCalifornia Red Kidney BeansVS Banana PowderBananasVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 1 pound BananasVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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