Comparing Nutrients in 100 grams BananasVS Florida Avocados

Macros Ratio

Protein Fat Carbs

Bananas

93%

Florida Avocados

69%

24%

100 g ▼

Macro Nutrients

Bananasvs Florida Avocados

3.07%89kcal

Energy

4.14%120kcal

89 kcalvs120 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.34%0.33g

Fat

10.4%10g

0.33 gvs10 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

6.13%1.96g

0.11 gvs1.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.7%0.027g

Omega 3

6%0.096g

0.027 gvs0.096 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.046g

Omega 6

9.3%1.58g

0.046 gvs1.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g

Carbohydrate

6%7.82g

23 gvs7.82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.2g

Sugars

3.34%2.42g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.2 gvs2.42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.7%4.85g

Fructose

0.34%0.25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.85 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5g

Glucose

%2.17g

5 gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.4g

Sucrose

%0g

2.4 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

14.7%5.6g

2.6 gvs5.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.95%1.1g

Protein

4%2.23g

1.1 gvs2.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bananasvs Florida Avocados

0.33%3μg

Vitamin A

0.78%7μg

RAE, retinol activity equivalents

3 μgvs7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.6%0.031mg

Vitamin B1

1.75%0.021mg

Thiamine

0.031 mgvs0.021 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.6%0.073mg

Vitamin B2

4.08%0.053mg

Riboflavin

0.073 mgvs0.053 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.16%0.67mg

Vitamin B3

4.2%0.67mg

Niacin, nicotinic acid, niacinamide

0.67 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.68%0.33mg

Vitamin B5

18.6%0.93mg

Pantothenic acid

0.33 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.2%0.37mg

Vitamin B6

6%0.078mg

Pyridoxine

0.37 mgvs0.078 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0μg

Vitamin B7

Biotin

0 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg

Vitamin B9

8.75%35μg

Folates and Folic Acid

20 μgvs35 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.67%8.7mg

Vitamin C

19.3%17.4mg

Ascorbic acid

8.7 mgvs17.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg

Vitamin E

17.7%2.66mg

Tocopherols and Tocotrienols

0.1 mgvs2.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.42%0.5μg

Vitamin K

Phytomenadione or phylloquinone

0.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bananasvs Florida Avocados

0.5%5mg

Calcium

1%10mg

5 mgvs10 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.67%0.078mg

Copper

34.6%0.31mg

0.078 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.055%2.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.25%0.26mg

Iron

2.13%0.17mg

0.26 mgvs0.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg

Magnesium

5.7%24mg

27 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.7%0.27mg

Manganese

4.13%0.095mg

0.27 mgvs0.095 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.14%22mg

Phosphorus

5.7%40mg

22 mgvs40 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%358mg

Potassium

10.3%351mg

358 mgvs351 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

0.13%2mg

1 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.36%0.15mg

Zinc

3.64%0.4mg

0.15 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.02%75g

Water

2.13%79g

75 gvs79 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Bananas vs Florida Avocados:

Raw Bananas have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.7 times more Vitamin B6 than Raw Florida Avocados.
While Raw Florida Avocados contain 2.8 times more Vitamin B5, 1.8 times more Vitamin B9, 2 times more Vitamin C and 26.6 times more Vitamin E than Raw Bananas.
Both Raw Bananas and Raw Florida Avocados have similar amounts of Vitamin B3 per 100 g.
Both Raw Bananas as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Bananas vs Florida Avocados:

Raw Bananas have 1.5 times more Iron and 2.8 times more Manganese than Raw Florida Avocados.
While Raw Florida Avocados contain 2 times more Calcium, 4 times more Copper, 1.8 times more Phosphorus and 2.7 times more Zinc than Raw Bananas.
Both Raw Bananas and Raw Florida Avocados have similar amounts of Magnesium, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Bananas have 2.9 times more Carbohydrate, 5.1 times more Sugars and 19.4 times more Fructose than Raw Florida Avocados.
While Raw Florida Avocados contain 1.3 times more Energy, 30.5 times more Fat, 17.5 times more Saturated Fat, 3.6 times more Omega 3, 34.3 times more Omega 6, 2.2 times more Fiber and 2 times more Protein than Raw Bananas.
Both Raw Bananas as well as Raw Florida Avocados have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BananasVS Banana PowderFlorida AvocadosVS Banana Powder

Compare Foods

Comparing Nutrients in 100 grams BananasVS Florida Avocados

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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