Lets compare vitamin content per 100 grams of Florida Avocados vs Oil Roasted Sunflower Seeds:
Raw Florida Avocados have 15.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.2 times more Vitamin B1, 5.3 times more Vitamin B2, 6.1 times more Vitamin B3, 7.5 times more Vitamin B5, 10.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 13.7 times more Vitamin E than Raw Florida Avocados.
Both Raw Florida Avocados as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Avocados vs Oil Roasted Sunflower Seeds:
Raw Florida Avocados have 51.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 5.8 times more Copper, 25.2 times more Iron, 5.3 times more Magnesium, 21.9 times more Manganese, 28.5 times more Phosphorus, 1.4 times more Potassium and 13 times more Zinc than Raw Florida Avocados.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 4.9 times more Energy, 5.1 times more Fat, 3.6 times more Saturated Fat, 21.7 times more Omega 6, 2.9 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 9 times more Protein than Raw Florida Avocados.
Both Raw Florida Avocados and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Raw Florida Avocados as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.