Lets compare vitamin content per 100 grams of Florida Avocados vs Boiled Broccoli:
Raw Florida Avocados have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11 times more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Florida Avocados.
Both Raw Florida Avocados as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Avocados vs Boiled Broccoli:
Raw Florida Avocados have 5.1 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 3.9 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus and 20.5 times more Sodium than Raw Florida Avocados.
Both Raw Florida Avocados and Boiled and Drained Broccoli have similar amounts of Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Avocados have 3.4 times more Energy, 24.5 times more Fat, 24.8 times more Saturated Fat, 31 times more Omega 6, 1.7 times more Sugars and 1.7 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Fructose than Raw Florida Avocados.
Both Raw Florida Avocados and Boiled and Drained Broccoli have similar amounts of Omega 3, Carbohydrate and Protein per 100 g.
Both Raw Florida Avocados as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.