Lets compare vitamin content per 100 grams of Florida Avocados vs California Red Kidney Beans:
Raw Florida Avocados have 3.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 25.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Florida Avocados.
Both Raw Florida Avocados and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Florida Avocados as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Avocados vs California Red Kidney Beans:
Raw Florida Avocados have 6.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 3.5 times more Copper, 55 times more Iron, 6.7 times more Magnesium, 10.5 times more Manganese, 10.1 times more Phosphorus, 4.2 times more Potassium and 6.4 times more Zinc than Raw Florida Avocados.
Comparison of macro-nutrients per 100 grams:
Raw Florida Avocados have 40.2 times more Fat, 54.4 times more Saturated Fat and 29.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Energy, 7.6 times more Carbohydrate, 4.4 times more Fiber and 10.9 times more Protein than Raw Florida Avocados.
Both Raw Florida Avocados and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Raw Florida Avocados as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.