Lets compare vitamin content per 100 grams of California Avocados vs Canola Oil:
Raw California Avocados have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
While Canola Oil contains 8.9 times more Vitamin E and 3.4 times more Vitamin K than Raw California Avocados.
Both Raw California Avocados as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Avocados vs Canola Oil:
Raw California Avocados have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Canola Oil.
Both Raw California Avocados as well as Canola Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Avocados have more Carbohydrate, more Fiber and more Protein than Canola Oil.
While Canola Oil contains 5.3 times more Energy, 6.5 times more Fat, 3.5 times more Saturated Fat, 73.1 times more Omega 3 and 11.4 times more Omega 6 than Raw California Avocados.
Both Raw California Avocados as well as Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.