Lets compare vitamin content per 100 grams of California Avocados vs Banana Powder:
Raw California Avocados have 6.4 times more Vitamin B9, 1.3 times more Vitamin C, 5.1 times more Vitamin E and 10.5 times more Vitamin K than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 1.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw California Avocados.
Both Raw California Avocados as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Avocados vs Banana Powder:
Raw California Avocados have 24.1 times more Water than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 1.7 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium and 9.8 times more Selenium than Raw California Avocados.
Both Raw California Avocados and Dehydrated Bananas or Banana Powder have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Avocados have 8.5 times more Fat, 3 times more Saturated Fat and 7.9 times more Omega 6 than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 2.1 times more Energy, 10.2 times more Carbohydrate, 157.7 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Raw California Avocados.
Both Raw California Avocados and Dehydrated Bananas or Banana Powder have similar amounts of Omega 3 per 100 g.
Both Raw California Avocados as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.