Lets compare vitamin content per 100 grams of Avocados vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Avocados have 3.5 times more Vitamin B2, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 1.3 times more Vitamin C, 20.7 times more Vitamin E and 10 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1 than Raw Avocados.
Both Raw Avocados and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Avocados as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Avocados vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Avocados have 2.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus and 49.9 times more Sodium than Raw Avocados.
Both Raw Avocados and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Iron, Manganese and Water per 100 g.
Both Raw Avocados as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Avocados have 2.9 times more Fat, 1.7 times more Saturated Fat, 7.8 times more Omega 3, 6.6 times more Omega 6 and 3.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Carbohydrate than Raw Avocados.
Both Raw Avocados and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Protein per 100 g.
Both Raw Avocados as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.