Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs California Avocados:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1 than Raw California Avocados.
While Raw California Avocados contain 3.9 times more Vitamin B2, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 19.7 times more Vitamin E and 10 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw California Avocados have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs California Avocados:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus and 43.6 times more Sodium than Raw California Avocados.
While Raw California Avocados contain 2.2 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw California Avocados have similar amounts of Calcium, Iron, Manganese and Water per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw California Avocados have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Carbohydrate than Raw California Avocados.
While Raw California Avocados contain 3.1 times more Fat, 1.7 times more Saturated Fat, 7.8 times more Omega 3, 6.6 times more Omega 6 and 3.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw California Avocados have similar amounts of Energy and Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw California Avocados have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.