Lets compare vitamin content per 100 grams of Avocados vs Canned Kidney Beans:
Raw Avocados have 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 10.1 times more Vitamin B5, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9, 8.3 times more Vitamin C, 103.5 times more Vitamin E and 5.1 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 than Raw Avocados.
Both Raw Avocados as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Avocados vs Canned Kidney Beans:
Raw Avocados have 1.4 times more Copper, 2 times more Potassium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Calcium, 2.1 times more Iron, 1.7 times more Phosphorus, 2.3 times more Selenium and 42.3 times more Sodium than Raw Avocados.
Both Raw Avocados and Canned All Types Kidney Beans have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Avocados have 1.9 times more Energy, 24.4 times more Fat, 15.1 times more Saturated Fat, 1.5 times more Omega 3, 15.8 times more Omega 6 and 1.6 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Carbohydrate, 2.8 times more Sugars and 2.6 times more Protein than Raw Avocados.
Both Raw Avocados as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.