Lets compare vitamin content per 100 grams of Arrowroot vs Canned Kidney Beans:
Raw Arrowroot has 1.2 times more Vitamin B1, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 9.4 times more Vitamin B9 and 1.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Raw Arrowroot and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Arrowroot as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowroot vs Canned Kidney Beans:
Raw Arrowroot has 1.9 times more Iron, 1.9 times more Potassium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.7 times more Calcium, 1.3 times more Selenium and 11.4 times more Sodium than Raw Arrowroot.
Both Raw Arrowroot and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 1.3 times more Energy, 4.6 times more Omega 3 and 3.3 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot and Canned All Types Kidney Beans have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Arrowroot as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.