Lets compare vitamin content per 100 grams of Arrowroot vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Arrowroot as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowroot vs California Red Kidney Beans:
Raw Arrowroot has 2.4 times more Sodium and 6.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 9.1 times more Copper, 4.2 times more Iron, 6.4 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium, 4.6 times more Selenium and 4 times more Zinc than Raw Arrowroot.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 5.1 times more Energy, 4.7 times more Omega 3, 4.5 times more Carbohydrate, 19.2 times more Fiber and 5.7 times more Protein than Raw Arrowroot.
Both Raw Arrowroot as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.